Les 28 september - 3 oktober 2014

5 oktober 2014

Reinigende ademhaling Concentratie op 'In vertwijfeling hulp vragen' Yoga ademhaling Rekken en strekken Natarajasana (houding van Heer Shiva) Yoga capsule Tadasana Teryaka tadasana Kati Chakrasana Surya Namaskara (Zonnegroet) Shashankasana (Haashouding). Koormasana (Schildpad) Ardha Shalabhasana (Halve Sprinkhaan) Ujjayi Pranayama Yoga Nidra

Reinigende ademhaling
Concentratie op ‘In vertwijfeling hulp vragen’

Yoga ademhaling
Rekken en strekken

Natarajasana (houding van Heer Shiva)
Yoga capsule
Tadasana
Teryaka tadasana
Kati Chakrasana
Surya Namaskara (Zonnegroet)

Shashankasana (Haashouding).

Koormasana (Schildpad)

Ardha Shalabhasana (Halve Sprinkhaan)

Ujjayi Pranayama
Yoga Nidra

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AcroYoga focuses on the trust elements of acrobatics, the compassion elements of therapeutics, and the mind-body connection element of yoga to form a yoga style unlike any other.

While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.

If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.

Practicing yoga in a hot room can be very comfortable, especially if you live in a colder climate.

Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!

Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?

Les 28 september – 3 oktober 2014

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